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TQH Level 3 Award in Supporting Antenatal and Postnatal Clients through Fitness and Well-being

This qualification offers learners the unique opportunity to master the essential knowledge and skills required to design safe and effective exercise regimes tailored specifically for antenatal and postnatal clients.

Learners must hold one of the following qualifications or their equivalents:

  • Level 2 Certificate in Gym Instructing
  • Level 2 Certificate in Group Training
  • Level 3 Diploma in Personal Training
  • Level 3 Diploma in Instructing Pilates Matwork, or Level 3 Diploma in Teaching Yoga. 

The learner must complete the eleven mandatory units:

  • 1 - Understand health, nutrition and well-being for antenatal and postnatal females
  • 2 - Understand benefits and barriers to participating in physical activity for antenatal and postnatal females
  • 3 - Understand professional practice
  • 4 - Understand, plan, prepare, continuously evaluate and review exercise sessions


This qualification is assessed by:
• Coursework.

Guided learning hours: 25
Total qualification time 40

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Effortless setup with TQH; policies and procedures were available online within 24 hours, streamlining the entire process. Their dedicated team was on hand to answer any queries, ensuring a smooth transition and ongoing support. Their commitment to clarity and efficiency truly sets them apart.
ECA Belfast
John Lennon
ECA Belfast

Setting a centre up can be daunting, but TQH simplified it by clearly explaining the entire process. They provided unwavering support, ensuring my centre's successful launch. The absence of exams in their qualifications made it an obvious choice for both me and my team. Easy pricing for use to start a new business.

Raymond Whalley

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